🌱 Health Tracker
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Severe or persistent abdominal pain (especially spreading to the back), pain under the right ribs after fatty meals, or vomiting where you can't keep fluids down — contact the doctor today.
These can be pancreatitis, gallbladder or dehydration on tirzepatide.
Date
Weight (kg)
💉 Tirzepatide
Injection today
Dose (mg)
Site
—
Abdomen left
Abdomen right
Thigh left
Thigh right
Arm left
Arm right
🍗 Food & water
Protein (g)
Calories
Water (L)
Meals
Post-meal walks
Last meal
💊 Supplements & meds
🏋️ Movement
Steps
😴 Sleep & how you feel
Sleep (hours)
🤢 Side effects
Overall severity
🫁 Airway & glucose
Sinus / airway flare
Reflux (0 none – 3 bad)
Fasting glucose
2 h post-meal
🩸 Cycle
Period today
Flow (1 light – 3 heavy)
Heavy periods are the most common cause of anaemia — worth tracking.
📏 Weekly (optional)
Waist (cm)
BP sys
BP dia
📝 Notes
Since we started
Weight — weekly average, all time
Last 7 days
Weight (kg) — last 30 days
Protein (g)
Water (L)
Energy (1–5)
Waist (cm) — all time
Supplements — last 14 days
Side effects — last 14 days
Starting point
Your day-one numbers and goals. Everything in "Since we started" is measured against these. Edit any time — old versions are kept in git.
Plan start date
Measured on
Body
Height (m)
Weight (kg)
Waist (cm)
Hips (cm)
Neck (cm)
Body fat %
BP sys
BP dia
Goals
Goal weight (kg)
Goal waist (cm)
Baseline bloods
Labs date
HbA1c %
Fasting glucose
Fasting insulin
HOMA-IR
Total chol
LDL
HDL
Triglycerides
Haemoglobin
Ferritin
B12
Vit D (ng/mL)
TSH
Testosterone (nmol/L)
Units as on SA lab reports: mmol/L for glucose and lipids, g/dL Hb, µg/L ferritin, pmol/L B12.
Notes
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